Posted by Support Team
on August 14, 2026
Let's start with the reassuring bit: losing 50 to 100 strands a day is completely normal. But when you're noticing clumps in the shower, more on the brush, or a parting that's looking wider than it used to - that's your body trying to tell you something.
Ayurveda has been answering the question "why is my hair falling out?" for over 5,000 years. And its answer is a refreshingly honest one: hair health isn't just about what you put on your head. It's a reflection of everything going on inside - your stress levels, your sleep, your hormones, your diet. Sort those out, and the hair follows.
Here's the full picture, and the hair care routine that actually helps.
What's Really Going On (According to Ayurveda)
Ayurveda sees hair health as a window into your overall wellbeing. If your digestion, sleep, or stress levels are off, it'll eventually show up in your hair. It's not a surface-level issue - it usually starts from within.
The most common culprits?
Stress - when cortisol is chronically high, the body deprioritises hair growth. The shedding tends to show up two to four months after a stressful period, which is why it can feel confusing. The good news: it's almost always temporary.
Hormonal changes - post-pregnancy, perimenopause, or conditions like PMOS can all disrupt the hair growth cycle. This is one of the most common causes of hair thinning in women and one of the most under-discussed.
Poor nutrition - hair needs protein, iron, zinc, and B vitamins to grow. Without them, the follicle simply can't do its job, no matter how good your hair care routine for hair growth is.
Scalp health - a dry, inflamed, or congested scalp blocks healthy follicle function. This is where Ayurvedic hair care tips have always started: the scalp first, the hair second.
How Does Ayurveda Help Reduce Hair Fall Naturally?
Ayurveda tackles hair fall from both sides - nourishing the scalp externally with oils and herbs, while supporting the body internally through diet and lifestyle. It's not about quick fixes; it's about removing the conditions that cause shedding in the first place.
The cornerstone of Ayurvedic hair care is Shiroabhyanga - a warm oil scalp massage that boosts blood flow to the follicles, reduces inflammation, and calms the nervous system all at once. It's been at the heart of South Asian haircare for centuries, and it's the foundation of the Delhicious hair care routine for hair growth.
Which brings us to the oil itself - and what to look for in it.
What Makes a Good Ayurvedic Hair Growth Oil?
Not all oils are created equal. If you want one that genuinely helps hair growth, these are the ingredients that earn their place:
Bhringraj - the 'king of herbs' in Ayurveda. It stimulates the follicles, improves scalp circulation, and has anti-inflammatory properties that soothe a stressed scalp. Some research also suggests it helps reduce cortisol - tackling stress-related shedding at the root.
Amla (Indian Gooseberry) - one of the highest plant-based sources of Vitamin C around. It nourishes the follicle, strengthens the hair shaft, and has been used across South Asia for thick, healthy hair for generations.
Rosemary Oil - one of the most clinically researched natural ingredients for hair growth. Studies suggest it supports follicle stimulation comparably to some pharmaceutical treatments. A brilliant addition to any hair treatment for hair growth.
Sesame Seed Oil - a traditional Ayurvedic carrier oil that penetrates deeply, improves circulation, and keeps the scalp environment healthy.
Argan Oil - rich in Vitamin E and fatty acids, it strengthens the hair shaft and reduces breakage. The shine it adds is a nice bonus too.
The Rich Roots Hair Oil brings all of these together in one formula - six cold-pressed Ayurvedic oils designed to nourish the scalp, reduce shedding, and support regrowth. It's the hair treatment for hair growth at the heart of everything we do.
Does Ayurvedic Oil Actually Work for Hair Fall?
Yes, but it works best as part of a consistent hair care routine for hair growth, not as a one-off treatment.
Used regularly, our Rich Roots Hair Oil addresses shedding on multiple levels: the scalp massage boosts follicle circulation, the ingredients reduce inflammation, and the consistent nourishment strengthens the strands you already have. 91% of customers report softer, stronger hair, and 90% notice a meaningful reduction in shedding. New growth typically becomes visible from around week 12 - so give it time.
How Often Should You Use It?
More than most people do, honestly.
If you're actively shedding: two to three times a week. Apply to dry hair, massage into the scalp for two to three minutes, leave for 30 minutes or overnight, then wash out with the Rich Roots Shampoo.
For general maintenance: once or twice a week keeps the scalp nourished and the follicles happy.
Consistency is everything here. A couple of months of regular oiling will do more than any occasional intensive treatment.
Daily Ayurvedic Habits That Actually Make a Difference
Beyond the oil, these are the hair care tips that can genuinely help:
Massage your scalp daily - even without oil. Two to three minutes with your fingertips keeps circulation going between wash days and costs nothing.
Eat for your hair - protein, iron, healthy fats. The building blocks of hair growth come from your diet first. No product fully compensates for a diet that's missing them.
Manage stress - yoga, walks, breathing, sleep. Whatever works for you. Chronic stress is one of the most disruptive things for the hair growth cycle, and it's worth addressing alongside your hair care routine.
Be gentle - no tight hairstyles, no aggressive brushing, go easy on the heat styling. When shedding is high, your hair needs a bit of a break.
The Bottom Line
Hair shedding is your body communicating - and Ayurveda's answer is to listen to it rather than just treat the surface. A consistent Ayurvedic hair care routine for hair growth, built around the right oils and a few good daily habits, is the most effective and sustainable approach there is.
Start with the oil. Build the habit. Give it time. Your hair will get there.
