Flaxseeds, also known as linseeds, come from the flax plant Linum usitatissimum, cultivated for thousands of years for nutritional and medicinal benefits. These small, golden brown seeds are rich in omega-3 fatty acids, lignans, vitamins, and minerals, offering health advantages like improved cardiovascular and digestive health. Excellent moisture retainers with scalp-soothing properties, flaxseeds provide protein, fiber, and aid weight control through appetite reduction. Given the stellar nutrient profile, flaxseed oil shares similar benefits. Incorporating flaxseeds into hair care provides multiple advantages: The omega-3 fatty acids nourish hair follicles, promoting growth and preventing breakage. The anti-inflammatory properties soothe the scalp, reducing dandruff and itchiness. Lignans act as antioxidants, protecting hair from environmental damage and premature aging. Using flaxseeds regularly can result in softer, shinier hair with improved elasticity and strength.
