Lavender (Lavandula angustifolia) is a fragrant evergreen plant native to the Mediterranean region. Its flowers and essential oil have a beloved, soothing scent and are used for medicine. For centuries, lavender has been valued in perfumes, cosmetics, and herbal remedies for its appealing aroma and calming properties. Lavender oil is thought to reduce anxiety, promote sleep, and benefit the body and mind. In Ayurvedic medicine, lavender is considered calming and cooling, which can balance the Vata, Pitta, and Kapha doshas. Lavender oil nourishes the hair and skin, relaxes the nerves, and enhances prana or vital energy. It can be used in Shirodhara treatments, where sesame oil infused with lavender is drizzled over the forehead. Rich in antioxidants, lavender oil protects cells from free radical damage that causes aging. It may also stimulate collagen production to reduce wrinkles. Applied topically, lavender oil eliminates acne-causing bacteria, reduces inflammation, and regulates sebum production to prevent breakouts. Massaging lavender oil into the scalp boosts circulation to stimulate faster, thicker hair growth.
