Hay Fever Season: What It Is and How Your Beauty Routine Can Help

Spring sunshine, blooming flowers and longer days are finally here. But for millions of people, the warmer months also mean one thing: hay fever season.

If you’ve noticed constant sneezing, itchy eyes or a runny nose appearing every spring or summer, you’re definitely not alone. In the UK, hay fever affects around 1 in 5 people, making it one of the most common seasonal allergies.

The good news? While you can’t completely avoid pollen, small tweaks to your skincare and haircare routine can help reduce exposure. With a few clever beauty hacks, and some nourishing Delhicious favourites, you can help protect your skin, soothe irritation and enjoy the season with fewer symptoms.

What Is Hay Fever?

Hay fever (seasonal allergic rhinitis) is an allergic reaction to pollen from trees, grasses, flowers and weeds.

When pollen enters the body through the nose, eyes or throat, the immune system mistakenly treats it as a threat. This triggers the release of histamine and other chemicals that cause allergy symptoms.

Common Hay Fever Symptoms

Typical symptoms include:

• Sneezing
• Runny or blocked nose
• Itchy or watery eyes
• An itchy throat, nose or ears
• Headaches or fatigue
• Dry or irritated skin around the nose and eyes

While medication can help manage symptoms, reducing the amount of pollen that reaches your face and skin can make a big difference.

And this is where beauty products come in.

The “Pollen Barrier” Beauty Hack

One of the simplest hay fever tricks recommended by allergy experts is applying a balm around the nostrils to trap pollen particles before they enter the nose.

A nourishing balm acts like a gentle pollen barrier, helping capture particles before they trigger symptoms.

Try This: Balm Around the Nose and Eyes

Apply a small amount of the Migh-Tea Moisture Balm around:

• The edges of your nostrils
• The skin under your nose
• The outer eye area (avoiding direct eye contact)

This rich balm contains ingredients such as:

• Shea butter to deeply moisturise
• Sweet almond oil to soften skin
• Black tea extract to soothe and support the skin barrier
• Candelilla wax to create a protective but breathable barrier

These nourishing ingredients help hydrate dry skin while creating a soft protective layer, which may help catch pollen before it enters the nose.

Why Your Hair Might Be Making Hay Fever Worse

Here’s something many people don’t realise:

Hair is a magnet for pollen.

When you're outdoors, pollen easily sticks to hair strands. Later, it can fall onto your face, eyes or pillow - triggering symptoms even after you've come inside.

Use Hair Oil to Reduce Pollen Build-Up

Applying a lightweight oil or mist to your hair can help:

• Smooth the hair cuticle
• Reduce pollen sticking to strands
• Add shine and nourishment

Try This: Rich Roots Hair Oil Mist

Spritz a small amount of the Rich Roots Hair Oil Mist through the mid-lengths and ends of your hair before leaving the house.

This helps:

• Create a light protective coating on hair
• Nourish dry strands
• Reduce pollen settling on your hair

Pro tip: On high pollen days, wear your hair in a braid, bun or ponytail to stop pollen falling onto your face.

7 Beauty Tips to Help With Hay Fever

Adding a few simple habits to your routine can significantly reduce pollen exposure.

1. Apply balm around your nostrils - this creates a barrier that may trap pollen particles.

2. Tie your hair back outdoors - less hair around your face means less pollen transfer.

3. Use hair oil or mist - smooth hair strands so pollen is less likely to cling.

4. Wash your hair after being outside - this removes pollen collected throughout the day.

5. Shower in the evening - this prevents pollen transferring to your bedding.

6. Keep nourishing balms nearby - perfect for soothing irritated skin and dry lips.

7. Avoid touching your eyes - pollen on your hands can make symptoms worse.

Glow Through Hay Fever Season

Hay fever may be unavoidable, but your beauty routine can help minimise its impact.

From creating a balm barrier around your nose to using protective hair oils that stop pollen settling on strands, small changes can help keep symptoms under control.

Because spring should be about sunshine, fresh air and glowing skin - not endless sneezing.