Beyond the Itch: A Holistic Guide to Eczema Relief

Eczema (also known as atopic dermatitis) is a chronic inflammatory skin condition characterised by red, itchy, dry patches of skin. It tends to flare up periodically. While its exact cause is multifactorial, common contributing factors include:

• Genetic predisposition (a family history of eczema, asthma, or allergies)
• A weakened skin barrier, leading to moisture loss and greater sensitivity
• Immune dysregulation and allergic responses
• Environmental triggers (temperature changes, detergents, harsh soaps, allergens, stress)
• Gut-skin connection and internal inflammation

Because eczema often involves both skin barrier disruption and internal imbalances, a holistic approach - targeting both external care and internal support - can offer greater relief.

Gut-Friendly Foods & Internal Support for Eczema

Emerging evidence suggests that gut health plays a role in skin inflammation. Supporting the gut can help manage internal triggers that exacerbate eczema.

Foods & Nutrients That May Help

• Probiotic-rich foods: Yogurt, kefir, fermented vegetables (sauerkraut, kimchi), miso. These may support a balanced microbiome.
• Prebiotic fibres: Foods like onions, garlic, leeks, asparagus, bananas, oats - they feed beneficial gut bacteria.
• Omega-3 fatty acids: Found in flaxseeds, chia seeds, walnuts, and fatty fish (e.g. salmon) - known for anti-inflammatory effects.
• Antioxidant-rich fruits and vegetables: Berries, leafy greens, sweet potatoes, carrots - to support overall immune health.
• Foods rich in zinc, vitamin D, and vitamin E: These micronutrients help skin repair and immune balance.
• Hydration & good fats: Drinking enough water and including sources of healthy fats (e.g. olive oil, avocado) can support skin moisture and integrity.

Foods & Items to Minimise or Monitor

• Highly processed foods, refined sugars, and high amounts of dairy (if you’re reactive)
• Common allergens (e.g. eggs, nuts, dairy, wheat) - consider trial elimination under supervision
• Excessive spicy or acidic foods if they trigger your symptoms
• Alcohol and caffeine in excess, which may dehydrate or aggravate inflammation

Lifestyle & Habits That Support Gut and Skin

• Manage stress: chronic stress can exacerbate eczema. Mindfulness, yoga, breathwork, or even short pauses can help
• Sleep quality: good rest supports immune modulation and repair
• Regular gentle movement: encourages circulation and lymphatic drainage
• Avoid overuse of antibiotics unless necessary (they can disrupt gut flora)
• Consider periodic detox support, such as increasing soluble fibres or gentle herbal support (under guidance)

Ayurvedic-Inspired Tips to Support Eczema

Ayurveda sees skin as a reflection of inner balance or imbalance, particularly of the Pitta (heat) and Vata (dryness) doshas. Here are some gentle Ayurvedic-inspired practices that many adopt for skin health:

• Cooling, calming diet: Focus on foods that pacify Pitta - coconut, cucumber, melons, coriander, and aloe vera
• Herbal supports:
    • Neem - known to support skin health
    • Turmeric - anti-inflammatory
    • Manjistha - often used for skin purification
    • Aloe vera internally or topically (gel)
• Oil internal-external balance: Use light, soothing oils (e.g. coconut, sesame with herbs) for skin massage (Abhyanga) to nourish and calm
• Regular self-massage (Abhyanga): gently massaging warm oil into skin can improve circulation and promote relaxation
• Daily routine (Dinacharya): maintaining consistency in wake/sleep times, eating, cleansing, self-care
• Avoid excessive heat, spicy or sour tastes, alcohol, and overexertion, which may aggravate Pitta

Remember, Ayurvedic approaches complement conventional care; always consult a qualified Ayurvedic practitioner or healthcare provider before starting new herbs or internal practices.

Why Our Balms Can Be Beneficial for Eczema-Prone Skin

Our range of balms are well-positioned to support eczema-prone skin by focusing on natural, gentle, and skin-nourishing formulations. They are dermatologist‑approved, clinically tested and designed to soothe, protect, and restore compromised skin barriers.

Here’s how they could help:

• Deep moisturisation & barrier repair: Forms a protective, emollient layer that reduces transepidermal water loss and shields the skin from irritants
• Gentle & natural ingredients: Less risk of harsh chemicals or irritants that might provoke flare-ups
• Multi-use convenience: Multi-purpose, making them useful for localised or widespread patches
• Complementary to daily routines: They can be layered over or under treatments, used during flare-ups, or for daily maintenance

Check out our website for more details and explore the collection!